COULD PROBIOTICS ACTUALLY HELP YOU REDUCE WEIGHT?

Probiotics have become increasingly popular as a way to improve gut health. But can these beneficial bacteria actually help you shed those extra pounds? The data is mixed, with some studies suggesting that probiotics may play a role in weight management while others show minimal effect. It's believed that probiotics might influence your metabolism

Appropriate nutrition is a must for our bodies to work at their full potential. Similar to a car, the better the fuel, the better our body runs. Organic foods are a rich source of such quality fuel. Contrary to popular belief, all calories are not created equal. In terms of energy, the ones from organic foods differ significantly from those found